Mental Health Awareness Exercises
Welcome to our Mental Health Awareness Exercises. These are designed to be a prayer tool for any challenges you might be facing with mental health. We have seven audio exercises based on different themes, designed to encourage, in God's presence, prayerful awareness of any feelings of unease or distress. These short exerciseslast no more than 8 minutes and are available on our app, website and Soundcloud. We hope you will find them helpful and we pray for anyone using these sessions who might be struggling at the moment.
These are part of a wider initiative from Jesuits in Britain and more resources are available across our online platforms such as Pathways to God and Thinking Faith.If you are concerned about yourself or somebody else, we encourage you to seek profesional help or contact an organisation such as The Samaritans or Premier Lifeline.
Click below for audio sessions.